Tuesday, August 2, 2011

Crock Pot Chili

I love chili. It’s easy especially when done in a crock pot. It can cook on low for hours and hours.

Ingredients:

2 lbs ground beef
2 cans of tomato sauce
1 can of diced tomato
Oil
2 tbs flour
Kidney beans
Black beans
Onions
Green pepper
Chili powder, salt, pepper, crushed red pepper
White rice
Shredded cedar cheese (optional)
Sour cream (optional)

Video:


Helpful hints: Corn bread is delicious with this meal. You can use either corn muffins or corn bread. Chopped avocado is also tasty on top of your chili.

© Nadine Zawacki 2011

2 comments:

  1. This is Atkins friendly! Minus the beans for the first phase right? I love this. I want some now.

    ReplyDelete
  2. I love my crock pot so I can't wait to try this recipe.

    ReplyDelete